Take your strength training to the next level with the PHYZIK Adjustable Dumbbell Set. Designed for beginners and experienced fitness enthusiasts alike, this versatile set allows you to quickly switch between dumbbell and barbell configurations for a complete full-body workout at home.

The set includes multiple cast-iron weight plates, threaded steel handles, a connecting rod for barbell conversion, and secure spin-lock collars to keep weights firmly in place during exercise. The included carrying case makes storage and transportation convenient and organized.

With a maximum combined weight of 44 lbs (20 kg), this adjustable system provides the flexibility to increase resistance as your strength improves. Whether you're targeting arms, shoulders, chest, back, legs, or core, the PHYZIK Adjustable Dumbbell Set offers a compact solution for effective resistance training.

Specifications

Brand

PHYZIK

Product Type

Adjustable Dumbbell & Barbell Set

Maximum Weight

44 lbs (20 kg)

Weight Per Dumbbell (Maximum Configuration)

Approximately 22 lbs (10 kg) per dumbbell

Barbell Configuration Weight

Up to 44 lbs (20 kg) total when assembled with all weight plates

Plate Material

Cast Iron Weight Plates

Handle Material

Chrome-plated steel threaded handles

Connecting Rod Material

Steel

Weight Plates Included

Additional Components

• 2 x Dumbbell Handles (13-3/8 in / 33.97 cm)
• 1 x Connecting Rod (Barbell Conversion Bar)
• 4 x Spin-Lock Collars
• 1 x L-Wrench
• 2 x Nuts
• Heavy-Duty Carrying Case

Exercise Options

• Bicep Curls
• Hammer Curls
• Shoulder Press
• Chest Press
• Rows
• Squats
• Lunges
• Deadlifts
• Barbell Exercises
• Full Body Strength Training

Frequently Asked Questions (FAQs)

Is the weight adjustable?

Yes. You can add or remove weight plates to customize the resistance according to your fitness level and exercise requirements.

What is the maximum weight of the set?

The complete set weighs up to 44 lbs (20 kg) when fully assembled.

How much does each dumbbell weigh?

When configured as two dumbbells and using all included plates evenly, each dumbbell can weigh approximately 22 lbs (10 kg).

Can it be converted into a barbell?

Yes. The included connecting rod allows you to join both dumbbells together to create a barbell.

What material are the weight plates made from?

The plates are made from cast iron, providing durability, long service life, and reliable resistance for strength training.

Is this suitable for beginners?

Absolutely. The adjustable design allows beginners to start with lighter weights and gradually increase resistance as strength improves.

Does it come with a storage case?

Yes. A durable carrying/storage case is included for easy transport and organization.

Are the weights secured during use?

Yes. The spin-lock collars help keep the weight plates securely fastened to the handles.